![]() ![]() You can also remove exercises from your total once added. This will add this exercise to a list of exercises at the top to be added to a total calorie expenditure and the total calories of your added activities as well as their total duration will be displayed. Simply click the "Add to Total" link next to the exercise once the calories have be computed. The calculator allows you to total the energy expended during a number of activities. It is common to use METs to estimate an individuals energy consumption during an activity through the equation:Ĭalories expended (kcal) = METs x (Weight in Kg) x (Duration in Hours) One MET is considered the energy expended at rest, while an exercise that was, say, 5 METs would expend approximately 5 times the energy than in a resting state. This is an estimate of how much energy an activity burns as a multiple of an individuals resting metabolic rate (RMR). ![]() The calculations are based on the activities Metabolic Equivalent (MET). Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Exercise Calorie Calculator Help - Information ![]()
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